Back hand is weak

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All is coming on well in this re-entry to tennis.  I played doubles today.  Forehand is strong.  It is doing what I want it to most of the time.  Serve is coming back.  Using all serves.  Backhand is using the muscles I am trying to bring back.  I a using the back hand but not powering up at all.  Relying on placement and spin.

1.5 4213.5

Posted in The Tennis Scheme... a hell of a lot of hard work!

Play

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Worked with Louis today.  5-7, 5-0

Only seeing the Kinesiologist and Massage therapist now.

One muscle still not actively engaging.

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Posted in The Tennis Scheme... a hell of a lot of hard work!

Staying strong

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Doing my medicine ball sets while sitting in the den.  I missed one week in court over the last three.  Very busy with my business, work and Masters.

Louis and I at NVTC.  Tough time.  3-6, 4-0.

1.5 4209

UBC Dubs.  Worked hard.  Avoided the overheads.  Worked on recovery, position and top spin.  I did okay.  It is all coming back but there are current moments of greater inconsistency.  Realized my raquet was not cocked when serving.  Phew.  Glad that came back easy.

Still working hard with off court training.  The missing muscles are coming back.

Just loving the game.

1.5 4210.5

Posted in The Tennis Scheme... a hell of a lot of hard work!

Forthcoming

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I am back in the game.

Went out for a two hour hit yesterday.  Served overhead.

Four previous weeks were one hour sessions Light hits.  Nothing overhead, and no serves.

Yesterday I tested myself and I passed.  I woke up with a sore muscle in my right arm and a tight mid section in my back.  Worked on core today.

Now to work back up to three or four sessions a week.  No tournaments until the summer of 2018.  Rehab for a long time still.

6 4207.5

Posted in The Tennis Scheme... a hell of a lot of hard work!

The Birmingham National Wheelchair Tournament

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Played Sam.  I hit great.  Usually I leave a match saying I had three good shots.  But this time I can actually say almost every shot was a good shot.  Serves were off but I know they can be a lot better. 6-3 6-2 Thank you Sam!

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Played Misha.  He serves very well and is very good with his backhand slice.  I did not deliver my shots the same as in the first match.  Serves again were off.  3-6 2-6.  My hand seized up at the end.  A lot of playing in one day.  Maybe too much.  But Dubs still have to be done.  Good job Misha!  Your serves are consistent.

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Dubs.  Worked hard.  My hand seized up in the second set.  Rubbed some Vicks on it and massaged it between points.  Better in two games.  A valiant effort on all parties. 3-6 2-6  Thanks Jacques Kyle and Laurence.

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Played Jacques.  6-2 6-1  Good match.  Only a few DFs  After the first few games the shots were flowing well.  Thanks Jacques.

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Jean Francois and I.  A good lesson.  A few too many DFs.  He is a great player. consistent underhand serve.  I did not get back enough.  Hovered on the baseline far too often.  Shots were not there.  I had a few but not many. 0-6 0-6

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WOW!  Johnathon Tremblay and I.  Great match.  I DFd far too many times.  It was great having the officials there for this semi final event.  We both were corrected on a couple of calls.  It was an honest match with honest players.  6-2 1-6 5-7  Johnathon paid me an incredible compliment by saying he had never played an opponent with such a wide range of shots and skills.  He said he our country it too big it is too bad we cannot play together more often.  He wanted to learn how to ply against my game.  I also would like that chance too.

Thank you John.  I do not want to follow the pack.

The event was filled with competent organizers and committed players.

The next two years will allow me to develop consistency in these abilities.

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Now for a rest to heal my shoulder.

OOPS one more match tomorrow!

A great final match.  I was well rested and ready to go.  I woke up at 5:30.  Went to the freezer at 5:40 then back to bed to apply the ice on my right shoulder. Over an hour I iced the front back and side over and over again.  The large frown hot water bottle stays solid for a long time when it is insulated by the bed and the blankets.   Out of bed at 6:50 to make eggs and toast.  I prepared my equipment, extra clothing and nourishment. I knew what I wanted to do as I drove to the courts.  Once I arrived I did my stretches, drank a little coffee and socialized with my friend/fellow Canadian and opponent Kyle Thompson.

Once we were to start my decision was to hit hard, period.  The results did not matter.  Recover deep. Hit the ball hard.  TRY!!! |Try to play the way I want to play.  No lob crap.  Low hard fast balls.  No net.  NO LOBS.  Shots that pull me wide would not be lobbed back.  No.  They will all be slices hard and deep.  On those shots I don’t care if they go to Kyle.  Just the hard deep slice.

Forehands. Past the baseline is okay today Net is not.  Use all your serves and all the spots.  Stick with a kick to reduce the DFs.  I made these choices before I started.  I stuck with them.  I the last game of the match I was desperate.  I went to the lob game loosing both points.  The last four points were a fight.

Thanks you Kyle!

How would I look at my decision?  Wise choice.  I made many bad shots and even missed a few balls.  Early in the match  I tried a couple of slices.  But he had no problem getting to them.  Too many DFs.  BUT I did vary my serve and that really worked well.  I want to play this game.  I had it on both Thursday and Friday morning.  I just worked better on those mornings.  But that is the game I have to have.

3-6 2-6  A two set slaughter can be done in a hour or less.  A decent time would be 1.5 hours.  We were on court for almost two hours minus about ten minutes for bandages.

Shoulder needs to rest.  I will see aht the professionals ahve to say.  I hope i can hit again in a ocuple of weeks

2- 4201.5

Posted in The Tennis Scheme... a hell of a lot of hard work!

Tourney Prep

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Hit with Dave.  All went well.  Serve a little rusty.  Arm pain increased but no affect on my hits.

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Played with Louis.  Serve still rusty and I moved slow.

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Nationals tomorrow.  Almost a month without play.  I better pick it up!

Posted in The Tennis Scheme... a hell of a lot of hard work!

The Cure

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Issues with  my arm have not gone away.  I was wrong about the sleep thing.

I believe, and have been told, it is over use.  Getting to a new level on court that requires more strength, stretching and less weekly time on court.  It must be better in the next nine days.  I do not want to let my doubles partner Jacques Courteau down by being a no show.

Heat, stretches, massage, chiropractic, rest and acupuncture.  In an intense way.  Not playing for a few weeks now.  The only weight on my arms has been daily living.

Today I went to the chiropractors and he thought it had improved since Wednesday.  I can feel more range but the pains is still great.  Including today I have nine days to get better.

Again I do not want to let down my doubles partner so I at least hope that I can play dubs.

Posted in The Tennis Scheme... a hell of a lot of hard work!