Second Ladder Match

I had not played since last week.  But at least having played last week my warm up much better.  My able bodied opponent hit well but lacked it on the serve.  A few hard hitting rallies in the match.  Once he was warmed up his serve provided him with some ace points.  My shots were pretty good.  I enjoyed the match.  Thanks Ben

7-6

1.5 4120.5

Posted in The Tennis Scheme... a hell of a lot of hard work!

Ohwhatanight

Ladder match.  31 days since I last played.  Work work and work.  If I wasn’t working I was in pain.  Did not work out for four weeks.

QE ladder match tonight.  Louis was my opponent.  My friend and hitting partner was now my nemesis.  I am guessing by now I have played a dozen times in the last ten months.  The ten minute warm up did not fair well.  I could only go into the match knowing my body would do what it has to.   I was getting one in three into the court.  My serves were about 80%. Game play started.  I was soon down 0-2.

Hard work took it to 3-2  From there is was a battle.  Faulting on the wrong points.  A battle to the end.  7-5  Many deuces.  Many aces on my part.  At the start of the eight game my body started doing what it was supposed to.  Shots and serves I was proud of.

2 4219

Posted in The Tennis Scheme... a hell of a lot of hard work!

QE Dubs started today

Good hit.  Topspin worked well.  Arm did okay.  I will have to see if I have pain tomorrow.  Looking forward to next weeks hit!

2 4217

Posted in The Tennis Scheme... a hell of a lot of hard work!

No Pain

Good hit.  No muscle pain today.  Two weeks off.  Will try two sessions in a few per week in a couple of weeks.   Looking forward to that.  The tennis psyche is naturally coming back.

Many misshits.  But who cares.

1.5 4215

Posted in The Tennis Scheme... a hell of a lot of hard work!

Back hand is weak

 

All is coming on well in this re-entry to tennis.  I played doubles today.  Forehand is strong.  It is doing what I want it to most of the time.  Serve is coming back.  Using all serves.  Backhand is using the muscles I am trying to bring back.  I a using the back hand but not powering up at all.  Relying on placement and spin.

1.5 4213.5

Posted in The Tennis Scheme... a hell of a lot of hard work!

Play

 

Worked with Louis today.  5-7, 5-0

Only seeing the Kinesiologist and Massage therapist now.

One muscle still not actively engaging.

1.5 4212

Posted in The Tennis Scheme... a hell of a lot of hard work!

Staying strong

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Doing my medicine ball sets while sitting in the den.  I missed one week in court over the last three.  Very busy with my business, work and Masters.

Louis and I at NVTC.  Tough time.  3-6, 4-0.

1.5 4209

UBC Dubs.  Worked hard.  Avoided the overheads.  Worked on recovery, position and top spin.  I did okay.  It is all coming back but there are current moments of greater inconsistency.  Realized my raquet was not cocked when serving.  Phew.  Glad that came back easy.

Still working hard with off court training.  The missing muscles are coming back.

Just loving the game.

1.5 4210.5

Posted in The Tennis Scheme... a hell of a lot of hard work!