A good day at practise today.  A cold day to practise.  We all enjoyed it.  Two new athletes. Tall ones.  Norman took them on and taught them well.

I didn’t do too much as the sickness is still here.  It became cold fast.  After some hitting I realized I was sweating too much for what I was doing.  I thought it not best to push myself when the cold could shock me.   Ran home to have a sauna.

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