Tag Archives: high intensity training

Training for Tokyo

Dave and I worked on the technical point of focus.  Short court warm up.  Full court rally.  Cross court.  Serves. Play out points.  All is good.  Hand cramps.  Crushed the ball. 1.5 3956.5 Dave and I outside.  YEAH BABY.  13 … Continue reading

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Working on the technical change.

Worked out with coach Bob today.  The focus was on volleys.  Played points.  Most of the time I could keep the change but shots were sporadic for the most part. One step backward to take two forward. 1.5 3950 Worked … Continue reading

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Less Than Two Weeks to Tucsun

Less than two weeks to Tucson.  Today’s hit was okay.  Many shots were too hard but all were shot with conviction.  That is good.  I must use a touch more spin in Tucson.  There will be less resistance there.  Our … Continue reading

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Getting Closer to the Dates. Three Weeks.

The holidays have not helped much for hitting and neither has the cold damp weather. I have been trying to keep the costs down this year.  I have done pretty good at that.  December was a $1,000 month and January … Continue reading

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Bringing it Together

Time is becoming short.  About four weeks now. It is not about learning right now.  It is about taking what I have a making it work.  Practicing temperament. Practicing focus. Played with Tara today.  All went well.  We have the … Continue reading

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Preparation and Another Point of Focus

Worked hared with Shelley. Thank you old girl.  She is always working on MORE.  She is the best for me.  Today went well. 1.5 3906.5

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Six weeks to Tucson

Shelley.  Points. 1.5 3899 Clinic 3.0 – 3.5.  Slice.  Thanks Bob! 1.5 3900.5 Clinic 3.5 – 4.0. Smooth movements and keeping my eye on the ball.  Thanks Bob! 1.5 3902 A good hit with Dave.  He slaughtered me.  I was … Continue reading

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