It has been another short while since I have hit.  Back pain is gone.  But I am trying to find methods in my life to avoid it again..  For instance kneeling down when picking things up off the floor instead of just reaching.   I will have to see how long I can remember to do that.  Coached with the team today warmed some up short court but then worked with a first timer named Kevin.  He had a translastor with him to understand the instructions.  Nice relaxed slow paced top spin hit to him.   For me it felt good.  Kevin did well.

1 3034