Thursday nights hit from 9 pm to 11 was too much.  I have felt weekday hits after a days work are hard for a long time now.  The best weekday hits are right after work in a local park.  Where you can get home in time for dinner and then have an evenings rest.  Bubbles buildings and distance complicate things.

I felt sick. I felt like my body was sweating but my skin was dry. I had difficulty focusing but tried anyways. I was able to power up and serves were good but soon became weak. Shots lacked spin but made it over the net landing long or in the center of the court.

Time again to change up what was once working.  No more workouts in the am before work.  I will move them to the evening.  I must reduce my hits to three or four a week.  Once the sun and the evenings are here again I will increase them.

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