I am back in the game.
Went out for a two hour hit yesterday. Served overhead.
Four previous weeks were one hour sessions Light hits. Nothing overhead, and no serves.
Yesterday I tested myself and I passed. I woke up with a sore muscle in my right arm and a tight mid section in my back. Worked on core today.
Now to work back up to three or four sessions a week. No tournaments until the summer of 2018. Rehab for a long time still.