Went out today with the intention of not giving it my all. I believed that after yesterdays fall a light workout would be much better than laying around getting stiff. Played for two hours. 6-0. Good day felt again in good control of what was going on. Really needed to get on court and test the theory on my toss. It was right. I have way more control over my serve with a toss a few inches back. I felt like I was not chasing the ball before. Did not place any hard serves as I did not want to cause more damage to my shoulder. After tennis I had a hot bath and a one hour back, shoulder and chest message. Will not play for a few days to let things heal. Will do my daily stretching and weights but I will reduce the weights for the next couple of days. 2hrs. 2556.25
